Pricing for Your Massage Therapy Session
WashU Rec currently offers a menu of massage therapy services to both members and nonmembers of Sumers Recreation Center.
The pricing for non-members encompasses a day pass, granting access to our facility. This offers you the chance to explore and experience Sumers Rec Center's activity spaces before or after your massage therapy. We offer opportunities to elevate your massage therapy session. You can opt to incorporate hot stone and/or cupping treatments for an extra charge of $15 each.
Purchasing Your Massage Therapy Session
Purchase your massage therapy session on our Rec Store or at the front desk at Sumers.
Scheduling Your Massage Therapy Session
After you purchase your massage therapy session, you can set up an appointment with one of our BearFIT Massage Therapists Here. After you schedule your session, please ensure that you complete the BearFIT Massage Therapy Intake Form.
Preparing for Your Appointment
As your appointment draws near, you should try to remember to do these four things:
- Stay hydrated. Hydration begins at least 24 hours prior to your time with a massage therapist. Deep tissue massage releases toxins from your muscles. Making sure that you are hydrated when you go into the massage makes it easier for your body to flush out these toxins as quickly and efficiently as possible. Also, well-hydrated muscles are more pliable, which may make it easier for the therapist to break up the toughest knots without causing too much discomfort.
- Take a shower. While this may not always be possible, taking a shower can make the massage a more relaxing experience. The warm water will help loosen your muscles, which is another way to reduce potential discomfort during a deep tissue massage.
- Wear loose, comfortable clothes. For some, wearing comfortable clothing can automatically trigger muscle relaxation. Also, muscle soreness may vary after the massage is over, so loose clothes may be easier (and more comfortable!) for you to put on before you leave the clinic.
- Know your goals for the massage. If you have a particular goal for the massage — such as tension relief in a particular area or healing support for a specific injury — remember to let your massage therapist know. That way, they can be sure to address your concerns.
After Your Appointment
The post-care maximization points aren't that different from the preparation. After all, a massage is not an isolated experience — it's part of your body's ongoing interaction with everything around it. Here are four things to do to extend the benefits:
- Continue to drink water. Just like being hydrated before the appointment, drinking water afterward can help flush out the toxins that were released by the massage. Maintaining your hydration levels after the massage can also reduce post-massage side effects like soreness and nausea.
- Eat well. It's best to avoid a heavy meal after a massage, but you also want to make sure that you are getting enough nutrients. Deep tissue massage stimulates blood flow to needy muscle tissue, so you want to be sure that the blood is carrying the nutrients you need.
- Get a good night's rest. While you're sleeping, your muscles are able to recover from the stress of the massage and efficiently utilize the nutrients that are being provided by the increased blood flow. Aim for a minimum of 6 hours.
- Schedule a follow-up appointment. A single deep tissue massage can definitely make a difference, but many patients notice more significant improvements with regular massage appointments.
Follow-up
Your feedback is important to us. Following your appointment, you will receive a brief survey to tell us about your experience. We appreciate all feedback. Thank you!
