PERSONAL-BEST 8K - 24:10.4 - Midwest Regional Championship - 11/11/2017
-- Two-time NCAA Division III Cross Country All-American (2017-34th, 2018-31st)
-- Two-time Midwest All-Region Cross Country (2018-16th, 2017-20th, 2016-35th)
-- Two-Time All-UAA Cross Country First Team (2018-3rd; 2017-4th)
2018-19: Ran to All-American honors with a season-best time (31st-24:54.9), helping the Bears to a school record runner-up finish at the NCAA Division III National Championship ...Ran to All-Region honors at the Midwest Regional Championship, placing 16th overall with a time of 25:05.6 ... Earned all-UAA First Team honors by placing third (25:45.3) at the UAA Championships in Somers, Wis. helping the Bears out to a team championship ... Competed in all six of the Bears 8K courses, posting sub-26 minute times in all six races ... Team captain.
2017-18: Ran to an All-American finish on Nov. 18 in Elsah, Ill. when he placed 34th during the NCAA Division III Cross Country National Championship 8K race with a time of 24:54.87 ... Ran to All-Region honors at the Midwest Regional Championship with a 20th place finish with a season-best time, 24:10.4 ... Ran to all-UAA First Team honors with a fourth place finish (25:36.6) during the UAA Championships in Woodland Park, N.J. on Oct. 28 ... Finished under 25 minutes in three races on the year.
2016-17: Ran to a career-best 25:24.3 at the NCAA Championship in Louisville, Ky. to help the Bears place fourth ... Finished the final four 8K races in less than 26 minutes, helping the Bears to two first place finishes and fourth at the NCAA Midwest Regional as well as the NCAA Championship ... Helped the Bears to a fourth place finish at the NCAA Midwest Regional, placing 35th to earn All-Midwest Region honors.
2015-16: Raced to 182nd at the NCAA Cross Country Championships (25:58.2) ... Ran a season-best and finished 25th overall at the UAA Cross Country Championships (25:50).
HIGH SCHOOL: Team captain and four-year letterwinner in cross country and track & field at Oswego High School ... Two-time State Cross Country qualifier, earning All-State honors with a 13th-place finish as a senior ... Placed seventh in the 3,200 at the 2015 State Track & Field Championships to earn All-State honors ... Also qualified for State Track in the 3,200 as a junior, finishing 13th ... Won the Regional and Conference Cross Country titles as a senior ...Three-time All-Conference cross country (2012-14) ... Earned All-Conference track & field honors in the 3,200 twice (2014-15) and in the 1,600 as a senior ... Oswego High School Athlete of the Year ... Personal-bests: 3-mile cross country-14:41; 1,600m-4:22.92; 3,200m-9:12.30 ... All-State Academic Team nominee.
PERSONAL: Majoring in biology ... Son of Thomas Johnsrud and Elaine Miller.