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Washington University in St. Louis

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2020 Track and Field

Jack Sebok

  • Class Senior
  • Hometown Plainfield, Ill.
  • Highschool Plainfield North

Biography

PERSONAL BESTS
 
EVENTTIME/MARKMEETDATE
800 (Outdoor)2:00.57SLU Billiken Invite4/8/2017
1,500 (Outdoor)4:01.03WashU Invite3/31/2018
Mile (Indoor)4:23.81Terre Haute Double Dual1/12/2018
3,000 (Indoor)8:27.91Wartburg Qualifier3/6/2020
Steeplechase (Outdoor)9:25.76Greenville Select4/14/2018
5,000 (Indoor)14:56.90Midwest ELITE Invite2/15/2020

--One-time NCAA DIII Indoor Track & Field All-American (2020: 3,000m)

--One-time NCAA DIII Outdoor Track & Field National Qualifier: 2019 (3,000m Steeplechase)
--One-time UAA Outdoor Track & Field Champion: 2019 (3,000m Steeplechase - 9:18.21)

2019-20
INDOOR:
 Third Team CoSIDA Academic All-America ... CoSIDA Academic All-District ... Academic All-UAA ... season-best 14:56.90 in the 5000-meter run at the Midwest ELITE Invitational on Feb. 15 … season-best 8:27.91 in the 3000-meter run at the Wartburg Qualifier March 6-7

2018-19
INDOOR:
Placed eighth in the 3,000m run at the UAA Championships on Feb. 24 with a time of 8:35.47 ... Academic All-UAA.
OUTDOOR: National qualifier in the 3,000m steeplechase with a time of 9:03.32 ... USTFCCCA Midwest All-Region in 3,000m steeplechase ... Earned All-UAA honors as the event champion in the 3,000m steeplechase with a winning time of 9:18.21 ... WashU's top performer on the season in the 3,000m steeplechase with a time of 9:03.32 at the NCC Dr. Keeler Invite on May 10 ... USTFCCCA All-Academic Individual ... Academic All-UAA ... UAA Presidents Council Scholar Athlete.

2017-18
INDOOR:
Ran to a season-best mile (4:23.81) and 3,000m (8:49.43) as WashU's third fastest performer in both events ... Academic all-UAA.
OUTDOOR:
WashU's fourth fastest performer in the 3,000m steeplechase, posted a time of 9:25.76 at the Greenville Select on April 14 ... Academic all-UAA. 

HIGH SCHOOL: Team captain and four-year letterwinner in cross country and track & field at Plainfield North High School... Led team to its first state berth in 2015 ... Was a two time All-Conference honoree in cross country and four time honoree in All-Conference track & field ... Personal-bests: 3 mile-14:56; 3,200m-9:26; 1,600m-4:20 ... Recipient of multiple academic awards including Plainfield North Class of 2015 Valedictorian, High Honor Roll and National Merit Commended Student.

PERSONAL: Majoring in Chemical Engineering ... Son of Rick and Cheryl Sebok.

Historical Player Information

  • 2018Sophomore

    Distance
  • 2019Junior

    Distance
  • 2020Senior

    Distance