PERSONAL BESTS
| EVENT | TIME | MEET | DATE |
| 800-Indoor | 2:21.90 | Engineer Invite
| 1/31/2015 |
| Mile-Indoor | 5:00.22 | UAA Indoor Championships
| 3/1/2015 |
| 3,000-Indoor | 10:21.19 | UAA Indoor Championships
| 3/1/2015 |
| 800-Outdoor | 2:16.59 | Rose-Hulman Twilight | 4/18/2014 |
| 1,500-Outdoor | 4:42.03 | Dr. Keeler Invite | 5/9/2014 |
--2015 NCAA Cross Country All-American (9th)
--Two-time NCAA Indoor Track & Field All-American (DMR: 5th-2016, 7th-2015)
--Three-time All-Midwest Region Cross Country (14th-2015, 4th-2014, 15th-2013)
--2016 UAA Indoor Track & Field Champion - Mile
--2016 CoSIDA Second-Team Academic All-America
--Two-time (2015, 2016) Academic All-District
2015-16: Earned All-America honors by finishing ninth overall at the NCAA Cross Country Championships (21:33.8) ... Raced to All-Region cross country honors for the third year in a row by placing 14th at the Midwest Regional in 21:38.7 ... Placed fifth overall to earn first-team all-UAA honors at the UAA Cross Country Championships (22:12) ... UAA Cross Country Athlete of the Week Nov. 23 ... Ran the lead leg of WashU's distance medley relay that finished fifth at the NCAA Indoor Championships (11:52.08) ... Won the conference title in the mile with a season-best time of 5:08.89 at the UAA Indoor Championships ... CoSIDA Second-Team Academic All-America ... CoSIDA Academic All-District V ... USTFCCCA All-Academic Cross Country ... Academic all-UAA for cross country, indoor and outdoor track & field ... Cross country team captain ... UAA Presidents Council Scholar-Athlete.
2014-15: Finished 49th overall at the NCAA Cross Country Championships in 22:43.1 ... Earned All-Region honors by placing fourth at the NCAA Midwest Regional in a time of 21:30.7 ... Placed third at the UAA Championships to earn first-team all-UAA honors with a time of 21:55.14 ... Earned Indoor All-America honors by leading off the distance medley relay that finished seventh (11:55.47) at the NCAA Championships ... Earned all-UAA honors by clocked the third-fastest time in school history (5:00.22) to finish third in the mile at the UAA Indoor Championships ... Also placed fourth in the 3,000 at the UAA Indoor Championships with a career-best time of 10:21.19 ... Led off the distance medley relay that clocked the third-fastest time (11:47.22) in school history at the Cardinal Classic Feb. 20 ... Selected as the UAA Women's Indoor Track Athlete of the Week Feb. 23 as a member of the distance medley relay ... Capital One Academic All-District First Team ... USTFCCCA All-Academic Cross Country and Track & Field ... Academic all-UAA for cross country, indoor and outdoor track & field ... UAA Presidents Council Scholar-Athlete.
2013-14: Finished 152nd overall at the NCAA Cross Country Championships ... Earned All-Region honors with a 15th-place finish at the Midwest Regional ... Earned all-UAA honors in the 1,500 at the UAA Outdoor Championships ... Also placed eighth in the 800 at the UAA outdoor meet ... USTFCCCA All-Academic cross country ... Academic all-UAA for cross country, indoor and outdoor track & field.
HIGH SCHOOL: Earned four letters in cross country and two in track & field at Mater Dei Catholic High School ... Earned all-state track & field honors in 2011 and 2012 ... Received all-area cross country honors all four years, and all-area track & field honors as a junior and senior ... Three-time state cross country qualifier ... Bausch & Lomb Honorary Science Award winner ... Steven Becker Scholar-Athlete Award ... National Honor Society Subject Awards.
PERSONAL: Majoring in mechanical engineering ... Daughter of David and Michelle Toennies.
