PERSONAL BESTS
| EVENT | TIME | MEET | DATE |
| 400-Indoor | 1:01.84 | Rose-Hulman | 2/1/2014 |
| 800-Indoor | 2:13.97 | UAA Indoor Championships | 2/28/2016 |
| 200-Outdoor | 27.97 | Greenville Select | 4/5/2014 |
| 400-Outdoor | 59.31 | WashU Mini Meet | 3/25/2016 |
| 800-Outdoor | 2:10.90 | WashU Invite | 3/31/2017 |
| 1,500-Outdoor | 4:42.97 | WashU Mini Meet | 3/24/2017 |
--2017 NCAA DIII Indoor Track & Field All-American (DMR: 1st)
--Two-time NCAA DIII Outdoor Track & Field All-American (800: 5th-2017; 1,600 relay: 4th-2017)
--Three-time NCAA DIII Indoor Track & Field All-American (DMR: 1st-2017, 5th-2016; 1,600 relay: 2nd-2017)
--2017 CoSIDA Academic All-America Second-Team
--2017 CoSIDA Academic All-District
2016-17: Helped lead WashU to its first ever Track & Field National Championship during the 2017 NCAA Indoor Championships by running on the distance medley relay title winner and the 4x400m relay runner-up ... Helped lead WashU to its first ever Outdoor Track & Field National Championship by running to All-America honors in the 800 (5th, 2:09.84) and the 4x400 relay (4th, 3:44.03) ... CoSIDA Academic All-America Second-Team ... CoSIDA Academic All-District ... UAA Presidents Council Scholar-Athlete ... Academic all-UAA ... Named UAA Track Athlete of the Week on May 8.
2015-16: Earned All-America honors by running the third leg of WashU's fifth-place distance medley relay (11:52.08) at the NCAA Indoor Championships ... Finished fourth in the 800 at the UAA Indoor Championships (2:13.97) ... Academic all-UAA for indoor and outdoor track & field ... USTFCCCA All-Academic.
2014-15: Finished fifth in the 800 (2:19.46) at the UAA Indoor Championships ... Earned all-UAA honors with a third-place finish in the 800 (2:15.05) at the UAA Outdoor Championships ... Academic all-UAA for indoor and outdoor track & field.
2013-14: Anchored the 1,600 relay to a third-place finish at the UAA Indoor Championships to earn all-UAA Honors ... Also placed fourth in the 800 at the UAA Indoor Championships.
HIGH SCHOOL: Four-year letterwinner in track & field and cross country at Iowa City West High School ... Earned all-conference honors in cross country in 2011 ... Member of the 2009 track & field state champion team ... Raced on the 2010 indoor state champion 3,200 relay ... Ran on the 3,200 relay that finished as the 2010 outdoor state runner-up ... Academic all-state and academic all-conference honoree ... AP Scholar ... National Honor Society.
PERSONAL: Enrolled in the College of Arts & Sciences ... Daughter of Mike and Beth Knudson.
