Getting Started with BearFIT Training

WashU Recreation BearFIT Personal Trainers are here to assist you with reaching your fitness goals. From weight loss to increasing your one rep max, we have trainers that will tailor training to you and your goals. Our goal is to be with you through your wellness journey, and we have personal training packages that allow you to get a feel for personal training and establish a long-term relationship with our trainers. You can find the available packages on the Online Rec Store. You can purchase them online or in-person at the Sumers Recreation Services desk.
 
After you purchase your package, please complete the BearFIT Training Client Matching Profile. We will connect you with a trainer based on your availability and goals. If you have preferences with regard to training, we will do our best to accommodate. However, we have the utmost confidence in our team to support you in your fitness journey. Your trainer will work with you to schedule an appointment for initial consultation. After you agree on an appointment, your trainer will confirm your appointment by sending a meeting invite with additional information.

During the initial consultation, we will:

• Gather information about your fitness background
• Discuss your goals
• Gather appropriate measurements based on your comfort level
• Complete a functional movement assessment
• Discuss a training schedule
• Establish your first personal training session

You should wear:

• Comfortable athletic wear
• Comfortable closed-toe athletic shoes

You should bring:

• Any medical information or guidance that would affect your exercise program
• A water bottle
• Pen and paper for any notes that you may want to take

To prepare for your initial consultation, you should:

• Plan to show up early. Meeting your trainer for the first time can be an unnerving experiencing. Running late will add more stress. By planning to be early, you can alleviate some of the stress of meeting and focus on getting acquainted with your trainer. 
• Show up rested. Rest is often neglected in our fitness journeys but a very pivotal part. A body (and mind) that has had the appropriate amount of rest will perform better.
• Be and stay hydrated. 
• Eat something light. Food is fuel. Provide your body nutrients for your activity. Plan to eat sixty to ninety minutes before your meeting. 
• Think about your goals. A vision helps to direct focus and give purpose to your activity and pursuit. Thinking through your goals will help you to articulate what you want to achieve to your trainer.
• Be open to explore new things. You can take variety of approaches to achieve your goals. Because something is unfamiliar does not negate its effectiveness. Stay curious, and you may find other fitness activities and exercises that are both effective and enjoyable. 
• Be honest with your trainer. The more forthcoming you are, your trainer will be able to provide you better support on your journey. 
• Trust the process.  Fitness is a lifelong journey. You achieve your goals through consistency. Some changes may be noticeable quickly; and others, may take time. Stay the course.